Stress-Relaxation Session

Stress-Relaxation Session

 Stress-Relaxation Session

Rest and relaxation are crucial for accomplishing both academic and professional goals. They're also essential for maintaining mental, physical, and emotional health. When we fail to obtain the rest our bodies are created to receive, every aspect of our day-to-day lives will suffer. 


  • Practical 30-minute Session

  • The importance of Selfcare

  • Simple tips on how to relax

  • Connection to local Christian/Coach Counselors

‍ ‍Call today to schedule an appointment

253 267-5559 oFFICE

253 678-9403 mOBILE


GROUP

Self -CARE

WORKSHOP

GREAT GIFT FOR THE HOLIDAYS
4 DAYS IN-PERSON 30 MINUTES SESSIONS

ALL MATERIALS INCLUDED
$50.00 per person~per Session

4-DAYS 30-MINUTE SESSIONS

EXPLORE THE BENEFITS & IMPORTANCE OF SELF-CARE

(SMALL GROUP SETTING)

Big Ideas,
Real Impact. 4 Sessions

Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.

  • Day 01 / Looking within

    Day One is all about you. You’ll take a deep look at yourself and reflect on where you are today, and where you want to be. What does self-care currently look like for you?

  • Day 02 / The External

    On Day Two we shift our focus to others in your world. How do you relate to your friends, family, and the other people in your life? What do you want to change? Does caring for other come before your own care?

  • Day 03 / New Beginnings

    We put everything together on Day Three. You’ll see how learning how to love yourself is the key to better relationships with everyone in your life, especially yourself. You will also become aware of how caring for yourself helps you to care for others.

  • DAY 04/ THE ROAD AHEAD

    On Day Four we focus on how we continue to practice what we have developed as our plan to include self-care as a part of our daily lives.

self-care

Course structure

A four-day, online event designed for you to learn at your own pace.

Attendees will receive an email with instructions on the location of the sessions materials will be available at the beginning of each session.

All sales are final and non-refundable.
Please read our Terms & Conditions and Privacy Policy before proceeding to checkout.

Character building SESSIONS

Developing a Life Mission Statement

This session will help you develop your own Life Mission statement.

Creating mission and vision statements is fun with fundamentals to set goals and directions. These exercises are the starting place for any person success in any aspect of their life.

Whatever you're building, i’m here to help you take the first step with confidence.

  • I’m a passionate thinke and doer, dedicated to building with purpose and clarity. Collaboration and curiosity drive everything I do.

  • I believe in keeping things simple, smart, and human. Every project starts with listening and ends with something we can be proud of.

  • I will work with anyone I can assist to make positive changes